It’s common for people to go on high-fat, high-protein diets, like Keto diets, to lose weight fast. In fact, there are some actors and actresses who have put different oils in their coffee. They use avocado oil or coconut oil in their coffee to get these effects.
One of the most popular oils people use in their coffees is MCT oils. This stands for medium-chain triglyceride, and it comes from coconuts or palm kernels. The reason some people prefer this is because of the chemical structure of oil. The oil can be digested faster than other fats. At the same time, it is giving people the energy they need to get through the day, without eating sugary, unhealthy foods instead.
However, there are a few people who are wary of using this kind of oil as tool to a diet. Although most people who use this think it is a savior, science is still unsure of the benefits and affects it could have. Most people are used to different types of oil, such as vegetable oil. Because of this, consuming too much of MCT oil could negatively affect your stomach.
So, if you are planning on trying this out, be cautious of the amount you start off with. If you decide to give it a shot, be sure to let us know how your new Keto Coffee diet works for you!