We all know how popular coffee is. In fact, people consumer over 400 billion cups annually. But sometimes, people feel guilty about drinking it. Today on the blog we share 15 health benefits to drinking coffee.
Most people wake up with a cup of coffee to increase their alertness and feel more awake. This helps increase productivity, especially in the workplace. In fact, studies show that there is a correlation between coffee consumption and occupational performance.
This evidence may not be conclusive, but studies hint at the fact that coffee can in fact decrease the risk of Alzheimer’s.
“Coffee consumption does seem to have some correlation to a decreased risk of developing Alzheimer’s disease and Parkinson’s disease,” says Dr. Donald Weaver, Co-director of the Krembil Brain Institute. “But we wanted to investigate why that is—which compounds are involved and how they may impact age-related cognitive decline.”
Both caffeic and chlorogenic acid are found ingredients in coffee which has positive effects on our health! Researchers believe it offers anti-inflammatory, anti-aging, antiviral, and anticancer abilities.
Melanoma often comes from exposure to the harsh UV rays of the sun. It was recently discovered that coffee can protect increase the UV resistance and protect our skin.
I’m sure there are a lot of antioxidants in plenty of foods you eat, but coffee is one of the largest providers of these nutrients.
There have been studies that show a correlation between higher coffee consumption and lower stroke rates, but you cannot assume that one causes the other.
Coffee helps cutting out refined carbohydrates and simple sugars, both of which can cause type two diabetes.
There have also been studies that show a correlation between high coffee consumption and lower risk of type two diabetes.
Studies show 400mg of caffeine a day increases insulin sensitivity.
Coffee is associated with a reduced risk of cardiovascular disease. Coffee consumption is also associated with a lower risk of mortality associated with heart disease.
Coffee has helped improve lab readings when it comes to non-alcoholic fatty liver disease
There seems to be an association with coffee consumption and lower mortality. In a study with 521,330 participants all from 10 different countries, they found that people that consumed more coffee had a lower all-cause mortality rate.
According to the Australian & New Zealand Journal of Psychiatry over 300,000 participants between several different studies were included in a coffee and depression analysis found that Coffee and caffeine significantly decreased the risk of depression. So, if you are feeling a little blue, a cup of Joe just might give you the pick-me-up you need to start overcoming your struggles.
Coffee has a protective effect on teeth and gums. One study showed an inverse relationship between coffee consumption and periodontal disease. We asked a local dentist in Shreveport, LA if this is true, and he said the acidity in coffee can definitely help kill off the germs that cause periodontal disease over time.
Coffee helps give you the energy you need to get through the day! You may be an athlete and have some commitment to coffee in some way.
This isn’t true for all types of cancer, but there have been inverse relationships between coffee consumption and risk of cancer.
So next time you’re questioning whether or not you should be drinking that extra cup of coffee, here’s 15 reasons why you should.